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中医学习笔记(九十四)|2026年学习计划书

  • 2026-01-11 04:03:11
中医学习笔记(九十四)|2026年学习计划书
1：每天六点半起床，缓慢的品读几句《伤寒论》。
2：每天都要吃早饭。
3：心在当下，无思无虑。不念过去，不畏将来。
4：每天磕大头108个，早晨30个，中午30个，晚上48个。
5：每天晚上抄写经典一页，抄的时候，尽量读一遍。
6：每天读书不得少于二十页，一个月不得少于两本书。
7：每天解读一味中药，结合人体的生理、病理，用通俗的表达方式。
8：完善手法课，针灸，汤药。
9：每天记6个英语单词。半小时的语法课。
10：主要围绕《伤寒论》学习汤药，更加熟悉六经辩证。
11：每周有机会，去门诊跟诊学习。
12：每天晚上都要解读一下自己的内心，我今天心情如何，高兴还是悲伤，或是忧伤。
13：相信自己，好好学习，努力挣钱。
14：每个月我要去看一场电影。
15：每个月都要总结一位贵人。
16：坚持吃素。
17：每周学习一点政治。
18：每天都要学习：人性、哲学、经济、心理学。无目的散学。
19：每周关注一下育儿。
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  1. CONNECT:[ UseTime:0.000629s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000717s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002880s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.007328s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000665s ]
  6. SELECT * FROM `set` [ RunTime:0.000211s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000674s ]
  8. SELECT * FROM `article` WHERE `id` = 457998 LIMIT 1 [ RunTime:0.001062s ]
  9. UPDATE `article` SET `lasttime` = 1768276846 WHERE `id` = 457998 [ RunTime:0.021797s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001281s ]
  11. SELECT * FROM `article` WHERE `id` < 457998 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000527s ]
  12. SELECT * FROM `article` WHERE `id` > 457998 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000408s ]
  13. SELECT * FROM `article` WHERE `id` < 457998 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006803s ]
  14. SELECT * FROM `article` WHERE `id` < 457998 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.022541s ]
  15. SELECT * FROM `article` WHERE `id` < 457998 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005122s ]
0.143940s