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读书笔记•《非暴力沟通》(5)

  • 2026-01-15 17:20:15
读书笔记•《非暴力沟通》(5)

读书笔记•《非暴力沟通》（5）

线下读书会的时候，有人问：学习了非暴力沟通就一定要用起来吗？用不好怎么办？

在我看来，学习的目的是为了更好的理解事物背后的东西，透过现象看见本质，并不是一定要改变自己。我以为，改变是潜移默化，理解了深藏在背面的东西，就好像看见了另外一条透着阳光的道路，改变则不需要过度用力的自然发生。

为了改变而改变本身就带着强烈的目的性，也许动作反而容易变形。既然老子都说了无为而治，那不妨就给自己也松松绑，只是去观察和看见，不用急着把书中的技能用起来。

如果学习《非暴力沟通》这本书的目的是为了改变，不论是想改变他人还是改变自己，那这本书也属于暴力沟通了，岂不是与书中内容自相矛盾。读书就好像盘珠串，越盘越亮，越盘越上瘾，越盘越产生连接。#非暴力沟通读书笔记 #读书会心得分享 #如何运用非暴力沟通

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  1. CONNECT:[ UseTime:0.000361s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000720s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000250s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000216s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000530s ]
  8. SELECT * FROM `article` WHERE `id` = 460438 LIMIT 1 [ RunTime:0.000575s ]
  9. UPDATE `article` SET `lasttime` = 1768476003 WHERE `id` = 460438 [ RunTime:0.005528s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000224s ]
  11. SELECT * FROM `article` WHERE `id` < 460438 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000955s ]
  12. SELECT * FROM `article` WHERE `id` > 460438 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000403s ]
  13. SELECT * FROM `article` WHERE `id` < 460438 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001190s ]
  14. SELECT * FROM `article` WHERE `id` < 460438 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000763s ]
  15. SELECT * FROM `article` WHERE `id` < 460438 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001087s ]
0.083694s