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《学习觉醒》读书笔记

  • 2026-05-24 18:50:52
《学习觉醒》读书笔记
今天在等人的空档看完一本小书《学习觉醒》，整本书关于学习的方法归纳为：

1、提取链接法，提取即我现在做的事，回忆并总结看完的这本书，链接是跟自己的知识体系、生活经历进行关联。

2、单点击破法，每次学习只学习一个细分内容，例如我学习英语，现在只是每天重复听读一篇6分钟的播客，不背单词，不学习语法，到现在应该听了10天（现在我就是讲上一点的“链接”）。

3、刻意练习，难度稍微超越舒适区，在挑战区练习，还是以英文为例，让我跟一个播客的语速读英文挺难的，根本不在舒适区范围内，但慢慢我也是能跟上，就是难度不会太大。

4、碎片化学习，不要以为1分钟、5分钟没用，我会在跑步爬楼走路煮饭的时候听英文，磨耳朵多了，现在居然真能形成一丢丢肌肉记忆，比一开始结结巴巴地读，如今竟还能读顺好多。

5、学习的乐趣在于正反馈，如我读完一本书，在朋友圈分享，有朋友点赞，这就是正反馈了，给了继续下去的动力。

以上，是读完这本书一些分享，书本内容不多，192页，2小时就能读完，推荐～👌
-END-

-文字记录者-

-锻炼奉行者-

-时光拾掇人-

（小红书：是蛙酱呀）

36岁，昂首且自信，阔步且无畏

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“人生似水岂无涯，浮云吹作雪，世味煮成茶。”

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  1. CONNECT:[ UseTime:0.000479s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000550s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.010328s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000567s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000734s ]
  6. SELECT * FROM `set` [ RunTime:0.002056s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000640s ]
  8. SELECT * FROM `article` WHERE `id` = 490489 LIMIT 1 [ RunTime:0.001684s ]
  9. UPDATE `article` SET `lasttime` = 1779659986 WHERE `id` = 490489 [ RunTime:0.022430s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000328s ]
  11. SELECT * FROM `article` WHERE `id` < 490489 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002489s ]
  12. SELECT * FROM `article` WHERE `id` > 490489 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009088s ]
  13. SELECT * FROM `article` WHERE `id` < 490489 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001432s ]
  14. SELECT * FROM `article` WHERE `id` < 490489 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.034978s ]
  15. SELECT * FROM `article` WHERE `id` < 490489 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.039284s ]
0.284316s