难度系数: ⭐️⭐️⭐️
一、英文原文
It takes time for your brain to gradually descend down onto the firm bedrock of good sleep. In the last 20 minutes before bed, or the last half an hour. Even the last hour, disengage from your computer and your phone, and try to do something relaxing. Find out whatever works for you, and when you have found it. Stick to that routine.
二、逐句翻译
1. It takes time for your brain to gradually descend down onto the firm bedrock of good sleep.
大脑需要时间，才能慢慢沉淀下来，进入安稳踏实的睡眠状态。
2. In the last 20 minutes before bed, or the last half an hour.
睡前二十分钟、半小时都行。
3. Even the last hour, disengage from your computer and your phone, and try to do something relaxing.
哪怕是睡前一小时，也要放下电脑和手机，做些放松身心的事。
4. Find out whatever works for you, and when you have found it.
摸索出适合自己的方式，一旦找到。
5. Stick to that routine.
就坚持保持这个作息习惯。
三、重点词汇
• graduallyadv. 逐渐地
• descendv. 下降；沉静下来
• bedrockn. 根基；稳固状态
• disengagev. 脱离；抽身离开
• relaxingadj. 令人放松的
• routinen. 常规，日常习惯
四、核心句型+造句
1. It takes time for sb./sth. to do sth.
做某事需要耗费时间
造句：It takes time for you to form a healthy living habit.
2. disengage from sth
脱离、远离某物
造句：We should disengage from noisy social media at night.
3. stick to sth
坚持某事
造句：Stick to your plan and you will get good results.
五、读音评分：
附加：5.23日记（输入转输出的练习）
Last night, I went to bed at 11 o'clock and slept for eight hours. Consequently, I woke up at 7:20 this morning. Right after getting up, I started studying English. My study session focused on how to improve sleep quality, and the final tip is to a wind-down routine.
At 10 o'clock, I went to my studio to start working. I had to teach two classes today: one yoga class and one Pilates class. The same person attended both sessions. At 12 o'clock, I immediately went to a restaurant to have lunch. then，I ran into a coworker and we made small talk. They said the yoga studio we used to work at is moving to a new place.
